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Pickup, Apr 6, 10:00 AM
Spring Meal Prep Menu – Nourish + Thrive
Breakfast Options
Start your day with nutrient-dense, gluten-free breakfasts that fuel your morning without the crash. Every option is crafted with organic, high-quality ingredients to keep you energized and satisfied. These light yet protein-packed meals are perfect for spring, featuring seasonal flavors and fresh produce that align with a healthy, balanced lifestyle. ✔ 100% Gluten-Free ✔ Protein-Packed & Energizing ✔ Made with Organic, Whole-Food Ingredients
Bright, zesty, and satisfying—these gluten-free, high-protein muffins are made with almond and coconut flour, fresh lemon zest, and a touch of poppy seeds for a refreshing twist. Light and fluffy, yet packed with protein, these are perfect for a quick breakfast or mid-morning snack.
✅ Naturally grain-free
✅ High in protein and fiber
✅ Made with real lemon and honey for a natural sweetness
6 muffins
15.00 USD
A protein-rich, low-carb breakfast made with cage-free eggs, roasted asparagus, cherry tomatoes, and crumbled feta cheese. These perfectly portioned egg bites are baked until fluffy and packed with vitamins and minerals from fresh spring veggies.
✅ High-protein, low-carb
✅ Perfect for grab-and-go mornings
✅ Roasted seasonal veggies for added nutrients
2 bites5.00 USD
A creamy, dairy-free overnight oat blend, infused with matcha green tea for antioxidants and sustained energy. Made with coconut milk, steel-cut oats, and chia seeds, then lightly sweetened with pure maple syrup, this breakfast is the perfect balance of protein, fiber, and slow-digesting carbs.
✅ Boosts metabolism and energy with matcha
✅ Dairy-free and naturally gluten-free
✅ Packed with fiber to keep you full longer6.00 USD
Lunch Options
Spring lunches should be fresh, light, and packed with nutrients to keep you energized without the afternoon slump. Our gluten-free and balanced lunch options are crafted with organic, seasonal ingredients to nourish your body while delivering bold, satisfying flavors. Whether you’re looking for protein-packed meals, fiber-rich plant-based options, or wholesome, feel-good wraps and bowls, these lunches will keep you fueled all day long. ✔ 100% Gluten-Free Options ✔ High-Protein, Balanced Meals ✔ Organic Ingredients, Sustainably Sourced
Grilled Chicken & Strawberry Spinach Salad
A sweet and savory salad packed with protein, antioxidants, and healthy fats. This refreshing dish combines free-range grilled chicken, crisp organic spinach, juicy strawberries, crunchy pecans, and a tangy balsamic vinaigrette for the perfect balance of flavors and textures.
✅ High in lean protein & fiber
✅ Rich in antioxidants & vitamin C
✅ Light but filling for all-day energy12.00 USD
A plant-based powerhouse loaded with fiber, protein, and heart-healthy fats. Fluffy quinoa serves as the base, paired with chickpeas, crisp cucumbers, ripe tomatoes, Kalamata olives, and a bright lemon-tahini dressing. It’s a perfectly balanced meal that keeps you full without feeling heavy.
✅ Gluten-free & plant-based
✅ Packed with protein & healthy fats
✅ Supports digestion & gut health12.00 USD
A lean, protein-packed take on our classic Mediterranean Bowl, featuring free-range grilled chicken for a satisfying, muscle-building meal. Juicy, well-seasoned chicken is paired with a fiber-rich base of quinoa, chickpeas, crisp cucumbers, ripe tomatoes, and Kalamata olives, all tossed in our signature lemon-tahini dressing. This bowl is designed to keep you full, energized, and fueled for the day.
✅ High in lean protein to support muscle recovery & energy levels
✅ Rich in fiber & heart-healthy fats
✅ Gluten-free, wholesome, and nutrient-dense14.00 USD
his protein-packed, omega-3-rich bowl is perfect for those looking for a flavorful, balanced meal that supports heart health, brain function, and muscle recovery. Our wild-caught salmon is grilled to perfection, providing a flaky texture and essential fatty acids. Paired with fluffy quinoa, chickpeas, crisp cucumbers, ripe tomatoes, and Kalamata olives, all tossed in a bright lemon-tahini dressing, this dish delivers sustained energy without feeling heavy.
✅ High in omega-3s for brain & heart health
✅ Packed with lean protein & healthy fats
✅ Gluten-free, nutrient-dense, and naturally anti-inflammatory16.00 USD
Spring Pesto Chicken Wrap
A flavor-packed, protein-rich wrap with grilled free-range chicken, homemade basil pesto, roasted red peppers, and creamy goat cheese all wrapped in a gluten-free whole wheat tortilla. It’s a quick, grab-and-go meal that’s filling, nourishing, and full of fresh spring flavors.
✅ Great for on-the-go meals
✅ High-protein & rich in healthy fats
✅ Made with fresh, house-made pesto10.00 USD
A protein-packed, omega-3-rich bowl featuring wild-caught salmon, fluffy brown rice, steamed edamame, and a light sesame-ginger sauce. This dish delivers heart-healthy nutrients, essential fatty acids, and slow-digesting carbs for sustained energy.
✅ High in protein & brain-boosting omega-3s
✅ Perfectly balanced with protein, carbs, and healthy fats
✅ Naturally gluten-free & nutrient-dense16.00 USD
Dinner Options
Dinner should be the perfect balance of flavor, nourishment, and ease. Our spring meal prep dinners are designed to be light yet satisfying, filled with seasonal produce, high-quality proteins, and bold flavors. Whether you're looking for a plant-based meal, lean protein, or omega-3 rich options, these dinners have something for everyone—gluten-free, balanced, and crafted for wellness.
A light yet satisfying dinner that brings together the fresh flavors of lemon, herbs, and roasted asparagus for a meal that’s as nourishing as it is delicious. This dish is packed with lean protein, fiber, and antioxidants, making it perfect for post-workout recovery or a balanced evening meal.
✅ High-protein, gluten-free
✅ Rich in vitamins and minerals
✅ Perfect for meal prep12.00 USD
A low-carb, high-protein meal that’s bursting with savory garlic, buttery shrimp, and crisp zucchini noodles. This dish is light yet indulgent, offering a perfect balance of healthy fats and lean protein while keeping carbs minimal. It’s a great way to satisfy pasta cravings without the bloat.
✅ Keto-friendly & low-carb
✅ Loaded with omega-3s & antioxidants12.00 USD
A vibrant, plant-based meal that’s rich in color, texture, and nutrition. A mix of crisp bell peppers, snap peas, shredded carrots, and broccoli come together in a creamy coconut ginger sauce for an immune-boosting, fiber-filled dinner that supports gut health and digestion.
✅ Gluten-free & plant-based
✅ Loaded with fiber & antioxidants12.00 USD
This omega-3 rich dinner is full of healthy fats, fiber, and antioxidants, making it a perfect choice for a satisfying and nutrient-dense meal. Wild-caught salmon is glazed in a balsamic reduction, paired with roasted Brussels sprouts and sweet potatoes, creating the ideal balance of sweet, savory, and satisfying flavors.
✅ Rich in heart-healthy omega-3s
✅ High in antioxidants & anti-inflammatory benefits
✅ A perfect mix of protein, healthy fats & fiber16.00 USD
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